Therapy services

Talking with a therapist or counselor can help you deal with thoughts, behaviors, and symptoms associated with stress, past experiences and mental health disorders.  Of course, talking with a therapist about personal issues can be tough, but it can help you come to grips with problems in your life. It can also offer an emotional release and a sense of really being heard, understood and supported.  

Individual counseling and mental health therapy services are for adults. 

Brainspotting is an advanced brain-body therapy tool that focuses on identifying, processing, and releasing  core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. It is based on the premise that ‘where you look affects how you feel’ and finds that eye positions correlate with unconscious, emotional experiences. It reaches parts of the brain that are not generally accessed through traditional talk therapy approaches. 

Brainspotting can be enhanced with Biolateral sound.

Mindfulness-based cognitive therapy (MBCT) combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.